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Why we love dates
Dear Dates, you're not just a fruit — you're a sun-kissed mineral-packed, vitamin-loaded miracle that makes our dreams come true
Dear Dates, you're not just a fruit. You're a sun-kissed, mineral-rich little miracle that makes our dreams come true
Mineral
Amount
% Daily Value
Potassium
696 mg
15 %
Calcium
64 mg
5 %
Magnesium
54 mg
13 %
Phosphorus
62 mg
5 %
Iron
0.9 mg
5 %
Copper
0.362 mg
40 %
Manganese
0.296 mg
13 %
Zinc
0.44 mg
4 %
Sodium
1 mg
<1 %
Trace elements
fluoride, molybdenum, calcium, zinc
—
*Nutrient values are approximate and shown per 100 g of Medjool dates. Natural composition may vary depending on origin, growing conditions, ripeness and moisture content.
Dear Dates, you're not just a fruit. You're a sun-kissed, mineral-rich little miracle that makes our dreams come true
Amino Acid
Amount
Histidine
29 mg
Isoleucine
45 mg
Leucine
82 mg
Lysine
54 mg
Methionine
17 mg
Phenylalanine
48 mg
Threonine
42 mg
Tryptophan
7 mg
Valine
66 mg
Nutrient values are approximate and shown per 100 g of Medjool dates. Natural composition may vary depending on origin, growing conditions, ripeness and moisture content.
Dear Dates, you're not just a fruit. You're a sun-kissed, mineral-rich little miracle that makes our dreams come true
Vitamin
Amount
% Daily Value
Vitamin B1 (Thiamine)
0.05 mg
4 %
Vitamin B2 (Riboflavin)
0.06 mg
5 %
Vitamin B3 (Niacin)
1.61 mg
10 %
Vitamin B5 (Pantothenic Acid)
0.805 mg
16 %
Vitamin B6 (Pyridoxine)
0.249 mg
15 %
Vitamin B9 (Folate)
15 µg DFE
4 %
Vitamin A
7 µg RAE
1 %
Vitamin K
2.7 µg
2 %
Nutrient values are approximate and shown per 100 g of Medjool dates. Natural composition may vary depending on origin, growing conditions, ripeness and moisture content.