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Why we love dates
Dear Dates, you're not just a fruit — you're a sun-kissed mineral-packed, vitamin-loaded miracle that makes our dreams come true
Mineral
Amount*
% Daily Value
Potassium
696 mg
15 %
Calcium
64 mg
5 %
Magnesium
54 mg
13 %
Phosphorus
62 mg
5 %
Iron
0.9 mg
5 %
Copper
0.362 mg
40 %
Manganese
0.296 mg
13 %
Zinc
0.44 mg
4 %
Sodium
1 mg
<1 %
Trace elements
fluoride, molybdenum, calcium, zinc
—
*Nutrient values are approximate and shown per 100 g of Medjool dates. Natural composition may vary depending on origin, growing conditions, ripeness and moisture content.
Amino Acid
Amount*
Histidine
29 mg
Isoleucine
45 mg
Leucine
82 mg
Lysine
54 mg
Methionine
17 mg
Phenylalanine
48 mg
Threonine
42 mg
Tryptophan
7 mg
Valine
66 mg
*Nutrient values are approximate and shown per 100 g of Medjool dates. Natural composition may vary depending on origin, growing conditions, ripeness and moisture content.
Vitamin
Amount*
% Daily Value
Vitamin B1 (Thiamine)
0.05 mg
4 %
Vitamin B2 (Riboflavin)
0.06 mg
5 %
Vitamin B3 (Niacin)
1.61 mg
10 %
Vitamin B5 (Pantothenic Acid)
0.805 mg
16 %
Vitamin B6 (Pyridoxine)
0.249 mg
15 %
Vitamin B9 (Folate)
15 µg DFE
4 %
Vitamin A
7 µg RAE
1 %
Vitamin K
2.7 µg
2 %
*Nutrient values are approximate and shown per 100 g of Medjool dates. Natural composition may vary depending on origin, growing conditions, ripeness and moisture content.